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Written by Webmaster
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Friday, 04 April 2008 |
PARMESAN CHICKEN 6 servings Hands-on time: 15 minutes Oven time: 15 – 20 minutes Dressing: - 3 tablespoons Dijon mustard
- 1 teaspoon white wine vinegar
- ½ teaspoon salt
- ¼ teaspoon pepper
Coating: - 1½ English muffins
- ¾ cup grated Parmesan cheese
- ¼ teaspoon additional pepper
- 1 tablespoon melted butter
- 6 boneless, skinless chicken breasts (about 6 ounces each)
Whisk together dressing ingredients in a low, flat dish suitable for dipping chicken breasts. Process the English muffin halves in food processor until finely ground. Add Parmesan, pepper and butter and pulse two or three times until well blended. Transfer coating mixture to a second low-flat dish. Dip each breast in the dressing, then the coating, covering completely with each. Place on a baking sheet and bake 450F for 15 – 20 minutes. Serve hot or cold. NUTRITION ESTIMATE Per Serving: 300 Cal (26% from Fat); 46 g Protein; 8 g Tot Fat; 4 g Sat Fat; 2 g Mono Fat; 8 g Carb; 1 g Fiber; 222 mg Calcium; 2 mg Iron; 693 mg Sodium; 114 mg Cholesterol, Weight Watchers 6 points
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